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Debunking the Myths About Snoring

Aside from being annoying to others, snoring can also be embarrassing for the person who experiences it. Does someone you know snore, or perhaps someone pointed out that you snore loudly at night? What you should know is, snoring is not something that can be ignored since it is more than just a noise produced during sleep.

In many cases, snoring may be because of the vibrations produced by breathing against a narrow airway. On the other hand, snoring can also be due to a potentially dangerous condition. To understand snoring and to know why treating it is essential, we at Smile Dental Care prepared a list of information everyone should know. Continue reading to know more.

patient getting dental care

When is snoring harmless?

Snoring actually is common and normal for most people. It can even be considered as a byproduct of aging. As a person ages, the throat muscles tend to relax more. It is also more likely to be experienced by someone who drinks alcohol before bed. Remember, alcoholic beverages are muscle relaxants; as a result, drinkers are more likely to snore during sleep.

People who have an abnormal structure in their throat and nose like enlarged tonsils or a deviated septum are more likely to snore. That is because the mentioned conditions can lead to a narrow passageway in the throat, which results in noisy breathing. Lying on one’s back can also lead to snoring since gravity causes the tissues in the upper airway to relax backward; therefore, causing the airways to become obstructed. Inflammation of the throat and nose due to respiratory illnesses or during allergy season can also lead to harmless snoring.

When does snoring become harmful?

If the snorer experiences the things listed below, it may mean that their snoring episodes indicate potential health issues.

  • High blood pressure
  • Chest pain experienced at night
  • Morning headaches
  • Excessive drowsiness during the day
  • Waking up not feeling rested
  • Recent weight gain
  • Waking up gasping for air
  • Breathing pauses experienced at night
  • Memory loss or reduced ability to concentrate


The ones listed above are symptoms that suggest that a patient is suffering from sleep apnea. A potentially dangerous condition that causes a person to stop breathing repeatedly during sleep. Aside from causing sleep disruptions and lack of rest, it can also result in serious health complications if left unattended.


To know if the snoring experienced is harmless or already a sign of sleep apnea, it is best to schedule an appointment for a proper diagnosis. At Smile Dental Care, we offer Mandibular Advancement Device under our Snoring Prevention service in Chicago, IL to help snorers with their condition. For sleep apnea, we offer another service which patients can also check out.

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